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Next Step Dharma


Integrate the fruits of retreat into your daily life.

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Next Step Dharma


Integrate the fruits of retreat into your daily life.

"The program of Next Step Dharma is critical and it’s beautiful. I think that people would have benefited for decades if there had been such a program like this." – Jack Kornfield

 A six week online course specifically
designed to bring your retreat back home.

Ready to bring the practice to life?

 
 
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Ancient wisdom ...


Ancient wisdom ...


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for modern times.


for modern times.


"Next Step Dharma is the real deal... After you leave a retreat, this program gives you the support to take what you've learned and apply it to your life." – DaRa Williams

The six week online course includes:

  • Recorded interviews with founding Insight Meditation teachers on key themes

  • Interactive, live Q & A with the Course Leaders

  • Dharma Talks and Guided Meditations geared for integration

  • Mentoring for your practice

  • Lifetime membership in our online community

Rolling admissions: the course is open 365 days a year!

Course Overview:

Week 1. Everyday Mindfulness

This week's material includes:

  • 4 Video Dharma Talks:
    • The Real Practice: Coming Home
    • Strengthening Mindfulness
    • Mindfulness in Motion
    • Creating a Positive Feedback Loop
  • 3 Guided Meditations:
    • Settling into Presence
    • Relaxing Key Areas
    • Beginning and Ending the Day
  • Interviews with Joseph Goldstein, Jack Kornfield and Dara Williams
  • Readings and Core Integration Practice Suggestions

Week 2. Cultivating the Heart

This week's material includes:

  • 3 Video Dharma Talks:
    • The Quality of our Lives
    • Growing Kindness
    • The Patient Gardner
  • 3 Guided Meditations
    • Mindfulness Practice
    • Kindness
    • Radiating Good Will
  • Interviews with Sharon Salzberg, Jack Kornfield, and Dara Williams
  • Readings and Core Integration Practice Suggestions

Week 3. Seeing with Eyes of Wisdom

This week's material includes:

  • 4 Video Dharma Talks:
    • The Need for Wisdom
    • Developing Wisdom
    • Include it All
    • Knowing What's Needed
  • 2 Guided Meditations
    • Mindfulness Practice
    • Letting Be, Letting Go
  • Interviews with Joseph Goldstein, Jack Kornfield, and Joanna Harper
  • Readings and Core Integration Practice Suggestions

Week 4. A Vehicle for Happiness

This week's material includes:

  • 3 Video Dharma Talks:
    • Living with Integrity
    • Ethics: Care and Concern
    • Redefining Progress
  • 2 Guided Meditations
    • Standing Meditation
    • Recollecting One's Goodness (Ven. Ajahn Sucitto)
  • Interviews with Joseph Goldstein and Joanna Harper
  • Readings and Core Integration Practice Suggestions

Week 5. Working with Difficult Emotions

This week's material includes:

  • 5 Video Dharma Talks:
    • Being at Home with Emotions
    • The ABC's of Emotions
    • Awareness of Emotions
    • The Art of the Middle
    • Curiosity and Care
  • 2 Guided Meditations
    • Thoughts and Emotions
    • Exploring Unpleasant Senstions
  • Interviews with Jack Kornfield and Larry Yang
  • Readings and Core Integration Practice Suggestions

Week 6. The Strength of Community

This week's material includes:

  • 3 Video Dharma Talks:
    • Relationship as Spiritual Practice
    • Words that Leads to Awakening
    • Sangha Refuge
  • 2 Guided Meditations
    • Contemplating Interconnection
    • Circles of Support
  • Interviews with Joanna Macy, Joseph Goldstein, and Larry Yang
  • Readings and Core Integration Practice Suggestions
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