The six week online course includes:

  • Recorded interviews with founding Insight teachers on key themes

  • Interactive, live Q & A with Course Leaders

  • Talks and guided meditations geared for integration

  • Mentoring for your practice

  • Membership in online community

 
Weekly Talks and Teaching on a Key Theme

Weekly Talks and Teaching on a Key Theme

Articles and Readings by Leaders in the Field

Articles and Readings by Leaders in the Field

 

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Course Overview:

WEEK 1. Everyday Mindfulness
WEEK 2. Cultivating the Heart
WEEK 3. Seeing with Eyes of Wisdom
WEEK 4. A Vehicle for Happiness
WEEK 5. Working with Difficult Emotions
WEEK 6. Weaving Community