The six week online course includes:

  • Recorded interviews with founding Insight teachers on key themes

  • Interactive, live Q & A with Course Leaders

  • Talks and guided meditations geared for integration

  • Mentoring for your practice

  • Membership in online community

 
Weekly Talks and Teaching on a Key Theme

Weekly Talks and Teaching on a Key Theme

Articles and Readings by Leaders in the Field

Articles and Readings by Leaders in the Field

 

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Course Overview:

WEEK 1. Everyday Mindfulness
WEEK 2. Cultivating the Heart
WEEK 3. Seeing with Eyes of Wisdom
WEEK 4. A Vehicle for Happiness
WEEK 5. Working with Difficult Emotions
WEEK 6. Weaving Community

Logistics. Click here for course details

Our online course consists of four components:

  1. Live video teachings:Every Wednesday we will meet as a group for 90 minutes. Each session includes four aspects
    • Teaching: Oren will offer a short teaching on the week's theme
    • Guided meditation or reflection
    • Q&A
    • Demonstrations and role plays: participants will have the option to...
  2. Practice Reflections
    • Settling into Presence
    • Relaxing Key Areas
    • Beginning and Ending the Day
  3. Interviews with Joseph Goldstein, Jack Kornfield and Dara Williams
  4. Readings and Core Integration Practice Suggestions